This course was created to inspire more lightworkers to get rid of accumulated stress and anxiety so they can find inner peace and harmony in today's unpredictable world. We’ve found a safe and effective way of addressing these issues using yoga, guided meditations, and healing sounds of nature.
Course curriculum
1
How to Become Resilient to Stress and Anxiety
2
Yoga
3
Meditation for Releasing Stress and Anxiety
4
Shamanic Meditation for Releasing Stuck Emotions
5
Your Next Steps
Welcome to the Course!
How Does Stress and Anxiety Impact Your Life?
Tips to Get the Most out of This Course
Intro for Yoga Set
Yoga Set for Releasing Stress and Anxiety Course for Thinkific
Yoga Pose Adjustments
Symphonic Gong
Meditation for Releasing Stress and Anxiety
Intro for Shamanic Meditation
Guided Shamanic Meditation for Releasing Stuck Emotions
How to Make Positive Changes Last
Please Tell Us about Your Experience
Get the Tools You Need to Change How You Feel
Get the Tools You Need to Change How You Feel and Claim Your Energy Back!
